In today’s world where ambitions take the centre stage and our lives are full of competition, haste and pressure, it is not a surprise that more and more people are succumbing to stress-related diseases. Women especially face many health problems due to carelessness when it comes to health check-ups andContinue Reading

Any successful athlete requires the involvement of performance coaches to help them achieve physical excellence. However, psychological coaching is also needed to help athletes reach successes. Atheletes need to deal with their “inner game” and this fact is often downplayed by many sporting teams. We have often heart about physicalContinue Reading